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ȱ , Ա ȿϱ. ü ǥ Ļ İ ̴.

2011 Ϲ (International Journal of General Medicine) ̷ο ƴ. Ļ 30 ȴ Ͱ 1ð 30 ȴ . ڴ ɡ Ļ Ŀ 1ð 30 ȱ⸦ ü ȭ ô. ٷ ڴ 3kg, 1ð ڴ 1.5kg ߴ. 3 ݺ Ź Ҵ.

ڵ ȱⰡ Ļ ϴ ϱ ü پٰ ߴ. ׷鼭 Ļ 30~60п ִ ϱ ġ ִġ ϱ ȱ⸦ ؾ ϴµ, ν кǸ ȣ ۿϱ ̶ ȱ ϴ ġ ϴ δ١ ٿ.

2020 (European Journal of Physiology) ū Ը Ƿȴ. ̿ 18~65 48 м ħ Ļ ߰ Ȱ(ȱ ) ߴ ݸ, ħ Ļ Ȱ̳ ħ Ļ ð Ȱ ׷ Ÿ.

2023 (Journal of Sports Medicine)  ȿ̶ ǥƴ. 8 ÿ Ÿм 20 ȱ  Ļ ( ġ ؿ ϴ ) ٷ ģ١ . ڵ Ļ  ġ ޼ ⡯ ١ ٿ.

Ļ ٷ ȴ ȭŲ ȴ ͺ ü ϱ.

Ļ ٷ ȴ () (ü ѷΰ ִ ü ) ġ ̴ ȿ . ٷ ν ǰ ִ١  Ʈ ī κ(ǻ) ս コ ߴ.

̱ б ǰ ܽ ڻ ȱ⸦ ϸ ޽ ؾ ϰ, ϱ Ǵ Ѵٰ ǰǷ ü 긮 コ ߴ. ״ ȱ ұԸ ӻ Ը Ÿ м 索 ȯڿ ׷ Ϲ ο ߴ Ÿ١ ٿ.

Ļ 󸶳 ɾ ü ȿ .

б ߺǴп  ηŸ 信Ʈ ڻ Ļ ȴ Įθ ¿ ϰ, Ѵٸ ü ִ١ Ļ ȱ⸦ ϸ ü  ϱ ϰ Ǹ, ̴ ɾ ְų ͺ Įθ Һϰ Ѵ١ 긮 コ ߴ.

ȱ ̴ ߿ϴ. Ϸ翡 50 ȴ Ͱ Ϸ翡 25о ȴ , ª ȱ⸦ ȱ⸦ 麸 㸮ѷ پ ü Ÿ.

κ ȭϰ ֵ  ϸ鼭 ǵ ϶󡱸 Ͽ 3~5ȸ 10~20 ȴ ִ١ ս コ ߴ.



, ũ Ʈ, , м, Ʈ, , , ڵ, Ÿ, , Ŀ´Ƽ, α,

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